Can hypnosis help you quit smoking?

Research shows excellent success rates for quitting smoking with just 4 (or less) hypnosis sessions:

  1. Motivation and Confidence
    Build a strong desire to stop smoking by exploring your reasons to quit and the benefits you expect.
  2. Overcoming Past Connections
    We'll change how smoking cigarettes has helped you manage your life, and discover how you'll manage stress without them.
  3. Creating New, Healthier Connections
    In a hypnotherapy session, suggestions are made to your mind to make healthier choices, including guided visualizations of your body clearing the toxins from smoking.
  4. Preventing Relapse
    Discover how to prevent a smoking relapse by managing emotions without cigarettes and resolving issues that have kept you smoking.

Treatment to quit smoking

During the first counseling session, we'll create your individual plan for cutting down, to ease the physical withdrawals when you quit.  Each session includes a 20-30 minute hypnotherapy experience which supports your plan to becoming a non-smoker.

People who have already cut down on the amount of cigarettes may need less than four sessions.  Contact Carolyn to see what you would need to successfully quit cigarettes.