Are you codependent?

Codependency develops from growing up in families where there were addictions and/or one or more types of abusephysical, sexual, emotional, mental, or spiritual.

Codependency is a dysfunctional pattern of living.  Do you over-focuse on other people and things, and under-focus on caring for yourself, your own wants and needs?

Core Symptoms of Codependency include:

  • Fear of abandonment
  • Extremely immature (chaotic) or overly mature (controlling)
  • Low self-esteem
  • Difficulty setting healthy boundaries
  • Perfectionism
  • Over-responsibility and under-responsibility
  • Toxic shame or toxic guilt
  • Going back and forth between emotional extremes — feeling numb or frozen, then activated and raging

Treatment for Codependency Recovery

I'll help you clear up the toxic emotions from painful childhood experiences. We'll identify how codependency symptoms are impacting your life and heal the traumas which caused them.