Treatment for Food Addiction
Carolyn utilizes several steps to stop binge-eating disorder. First, we'll explore the eating behavior and become willing to understand the misuse of food without judgment.
Then, we'll become aware of the intense feelings that trigger a binge, discover the underlying thoughts or beliefs that give rise to those feelings, and take action to prevent further anxiety and compulsive overeating episodes.
Treatment also includes creating a weight release plan that you're able to commit to (ownership) and the willingness to tweak the plan as needed.