Carolyn Poole Counseling Blog
If your reaction to traumatic events persists for a period of time, or comes up at least six months after the event, you may have developed post-traumatic stress disorder (PTSD).
Mindfulness Techniques That Can Help You Fall Asleep Faster
Do you ever find yourself struggling to fall asleep at the end of a stressful day? If so, then you’re not alone. Many of us can get stuck thinking about our long to-do lists, replaying the events of the day, or carrying so much tension in our body that it feels impossible to fall asleep.