Does anxiety affect your life?
We all experience "normal" anxiety and stress going up and down every day. Anxiety ranges from an uncomfortable, uneasy feeling to overwhelming fear and panic that takes over thoughts and body sensations.
You may have an anxiety disorder when the fear becomes more intense, lasts longer, and becomes severe enough to interfere with your quality of life. Anxiety often has a message, telling you to think or do things in a different way. If you ignore what the anxiety is telling you to change for a long period of time, it can escalate into an anxiety or panic attack.
Common anxiety disorders I can help you manage include:
GENERALIZED ANXIETY DISORDERS
POST-TRAUMATIC STRESS DISORDER (PTSD)